Health & Wellness

May is National Bike Month

Whether you’re riding to work or the grocery store, National Bike Month is a reminder to celebrate the unique power of the bicycle. From 2000 to 2013, there was a 62 percent growth in the number of Americans commuting by bike. Benefits of Cycling Bicycle commuting burns an average of 540 calories per hour....

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Diabetes Drugs Linked to Heart Failure and Death

Diabetics taking certain DPP-4 inhibitors should be warned about an increased risk of heart failure and death, says an advisory committee to the U.S. Food and Drug Administration. The panel concluded that diabetes medications Onglyza® and Nesina® should have their labels updated to include safety warnings based on recent studies. DPP-4 Inhibitors Linked to...

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Medical Apps for Injury Victims

Forgetting or choosing not to take your medicine is never a good idea, but for injured clients, it’s imperative to follow their medical provider’s care plan. In both personal injury and medical malpractice claims, the validity of an injury may come into doubt if you don’t follow up with your doctor and adhere to...

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Stress Awareness: 5 Ways to Unwind in Ohio in April

[caption id="attachment_3582" align="alignright" width="217"] April is Stress Awareness Month[/caption] April is National Stress Awareness Month. Stress doesn’t just afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even...

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Kids and Guns: A Deadly Combination

Gun control is always a hot-button issue in this country. However, stories in the media about shootings that involve children – from Sandy Hook to the Tamir Rice shooting in Cleveland – are guaranteed to spur lively debate, sometimes resulting in calls for new legislation. [caption id="attachment_3512" align="alignright" width="300"] Photo Credit: Suchart Sriwichai /Freerangestock.com[/caption]...

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Elk & Elk Goes Red for the American Heart Association

A brave group of Elk & Elk employees faced the frigid temperatures last Friday for the American Heart Association’s 2015 Go Red for Women Health Expo and Luncheon. Attendees participated in free health screenings, enjoyed hands-on interactive displays, and heard “stories of the heart” from local survivors. The annual social and educational event is...

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Blue or SAD? Tackling Seasonal Affective Disorder

Just outside the Elk & Elk building, snow is piled several feet high and it’s causing many of us to suffer from the “winter blues.” However, for some people, changes in the seasons can bring on serious depression, known as seasonal affective disorder, or “SAD.” [caption id="attachment_3474" align="alignright" width="286"] "Landbergs" invade the Elk & Elk...

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Benzodiazepines Linked to Alzheimer’s Disease

Most of us take medications knowing there is a risk of side effects, but that risk is small, right? Surely the FDA ensures the health benefits outweigh these minor inconveniences, right? But what if I told you that if your grandmother took a sleeping pill, she’d be 50% more likely to develop Alzheimer’s disease?...

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Artificial Sweeteners Linked to Diabetes

A new study indicates that using artificial sweeteners may actually raise blood sugar levels, increasing the risk of developing type 2 diabetes. Researchers in Israel have discovered that zero calorie sweeteners can affect the composition of intestinal microbes called “gut bacteria,” which can alter blood glucose levels. The study, published in the journal of...

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Is Your Teen at Risk for Heat Injuries?

Summer is almost over and soon students will be heading back to school, but for thousands of kids, football training camp has already begun. While the media has been focused on concussions and traumatic brain injuries, heat injuries remain a major concern for youth football players and other student athletes. August in Ohio often...

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