stress

7 Healthy Coping Skills for Stress Awareness Month

April is Stress Awareness Month, and it's important to recognize stress's impact on our lives and take steps to manage it. Modern society often overwhelms us with demands from work, family, and other commitments, but ignoring stress can lead to mental and physical health problems. The World Health Organization reports that one in four...

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Report Reveals Cleveland as The Most Stressed City in The United States

Stress is an inevitable part of life that affects us all to some extent. However, recent years have witnessed a surge in stress levels among Americans, primarily due to the COVID-19 pandemic, soaring inflation rates, and increasing incidents of violence. A recent report, conducted by WalletHub, analyzed 182 cities nationwide and considered 39 stress-related...

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7 Ways to Reduce Stress in the Age of COVID

The coronavirus pandemic has been stressful for many people. Fear and anxiety about the virus can be overwhelming and cause strong emotions. Fortunately, there are healthy ways to cope. Harvard Health lists seven ways to reduce stress brought about by the pandemic. Get enough sleep Inadequate or poor-quality sleep can negatively affect your mood,...

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Stress Awareness: 5 Ways to Unwind in Ohio in April

[caption id="attachment_3582" align="alignright" width="217"] April is Stress Awareness Month[/caption] April is National Stress Awareness Month. Stress doesn’t just afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even...

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