Posted in Health & Wellness on December 4, 2020

The coronavirus pandemic has been stressful for many people. Fear and anxiety about the virus can be overwhelming and cause strong emotions. Fortunately, there are healthy ways to cope. Harvard Health lists seven ways to reduce stress brought about by the pandemic. Get enough sleep Inadequate or poor-quality sleep can negatively affect your mood,...

Posted in Community Outreach, Health & Wellness on April 7, 2015

[caption id="attachment_3582" align="alignright" width="217"] April is Stress Awareness Month[/caption] April is National Stress Awareness Month. Stress doesn’t just afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even...