daylight saving time

How Daylight Saving Time Affects Your Body and Tips for Recovery

On March 9th, most of the country will "spring forward" by moving their clocks ahead one hour. While losing an hour may not seem significant, it can noticeably impact mental and physical well-being. In fact, experts suggest that the shift in spring is the most disruptive of the time changes we experience each year....

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Car Accidents Increase After Daylight Saving Time

Every fall, daylight saving time comes to an end on the first Sunday in November. While some enjoy the extra hour of sleep, the end of daylight saving time can be dangerous for drivers and animals on the road. WHAT HAPPENS AFTER DAYLIGHT SAVING TIME THAT CAUSES ACCIDENTS? Recent research shows that losing one...

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