7 Ways to Reduce Stress in the Age of COVID
Posted in Health & Wellness on December 4, 2020
The coronavirus pandemic has been stressful for many people. Fear and anxiety about the virus can be overwhelming and cause strong emotions. Fortunately, there are healthy ways to cope. Harvard Health lists seven ways to reduce stress brought about by the pandemic. Get enough sleep Inadequate or poor-quality sleep can negatively affect your mood,...
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