Posted in Accident & Injury, Health & Wellness on August 13, 2024

August marks National Wellness Month, a time dedicated to self-care, stress management, and healthy routines. At Elk + Elk, we believe that taking care of yourself is essential to living a balanced and fulfilling life. Whether you're recovering from an injury or simply looking to enhance your overall wellness, now is the perfect time...

Posted in Health & Wellness on December 4, 2020

The coronavirus pandemic has been stressful for many people. Fear and anxiety about the virus can be overwhelming and cause strong emotions. Fortunately, there are healthy ways to cope. Harvard Health lists seven ways to reduce stress brought about by the pandemic. Get enough sleep Inadequate or poor-quality sleep can negatively affect your mood,...