healthy living

Staying Healthy at Work: 4 Steps to Improve Your Health & Wellness

Many businesses have health and wellness programs in place to encourage their employees to lead healthy lifestyles. However, even those who eat a balanced diet and exercise regularly can be at risk of developing health issues related to the workplace. Below are habits you should break and suggestions for staying healthy at work. Tips...

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Ride Your Bike to Work Day

Who doesn’t want to look better, feel better and save money? One simple decision can help you achieve all three: bike to work. To promote bicycle commuting, hundreds of communities throughout the nation are hosting Bike to Work Week and Bike to Work Day events in May. Bike to Work Week is a voluntary...

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Ban of Menthol Cigarettes on the Horizon

Smokers of menthol cigarettes may soon be facing the difficult choice of either switching to regular cigarettes or kicking the habit altogether. A massive 153-page preliminary study released by the Food and Drug Administration (FDA) this week found that adding menthol to cigarettes may cause new smokers to pick up the habit more easily...

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