Health & Wellness

April is Stress Relief Awareness Month: 5 Tips for Managing Stress

Every day, people find themselves in stressful situations that impact their physical, emotional, and mental health. According to The American Institute of Stress, over half of the American population (55%) experiences stress throughout the day. Unfortunately, no one is immune to stress, so we have created a guide for understanding types of stress and...

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Heart Attack Risks From Shoveling Snow

Cold temperatures and the physical exertion of shoveling snow can be a dangerous combination for anyone, but it can turn deadly if you’re over the age of 45 and have cardiovascular risk factors. How Can Shoveling Cause a Heart Attack? Being outside in cold winter temperatures can constrict arteries and raise blood pressure. Combine...

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Infant Mortality in Ohio

Pregnancy can be an exciting but difficult journey for many mothers to be. Many women experience a safe and healthy birth, but what happens if their worst fears become reality? Based on data from 2019, Ohio experiences an infant mortality rate of 6.89 deaths per 1,000 live births. This rate has been declining from...

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Birth Defects: Causes, Types, and Prevention

January is designated as National Birth Defect Awareness Month. Every year, nearly 120,000 babies are born with a congenital disability. This month is dedicated to learning how to prevent birth defects before and during pregnancy and that children born with one can still maintain a full life. What is a Birth Defect? Birth defects...

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Telemedicine in Healthcare

At the beginning of 2020, 41-42% of people have admitted delaying care or avoiding going to the doctor. Telemedicine has made it possible to gain treatment virtually with the comfort of staying home. What is Telemedicine? Telemedicine is the process of receiving medical attention using technology. The three types of telemedicine are: Store-and-Forward Telemedicine...

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COVID-19 or RSV?

COVID-19 and RSV are complicated illnesses that share several symptoms, and with cases on the rise for both viruses, it may be hard to differentiate between the two. What is RSV? Respiratory Syncytial Virus (RSV) is a highly contagious lung disease. This virus typically stays in the body between 3-7 days presenting symptoms, such...

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The Scary Truth of Heat-Related Illnesses

As temperatures continue to rise, the risk of developing heat-related illnesses increases.  Every year, there are approximately 700 deaths, 9,200 hospitalizations, and 68,000 calls to emergency departments due to heat-related conditions. The most common type of illness is heat exhaustion and if left untreated, it could worsen to heat stroke. What is Heat Exhaustion?...

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Staying Safe as an Athlete

With fall training underway for high school athletes, it’s important to think about safety and know the risks involved in sports. The Ohio High School Athletic Association recently came out with updates and precautions pertaining to fall sports this year. While these updates are important, it is also necessary to talk about potential injuries...

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Pedestrian Safety: Statistics & Tips – 2021 Update

Despite fewer cars on the roads last year, pedestrian fatalities increased. The Governors Highway Safety Association estimates that there were 6,721 pedestrian deaths in 2020, a nearly five-percent increase from 2019. Per mile driven, pedestrian fatalities increased just over 20% in the first half of 2020 with risky driving to blame. Pedestrian fatalities have...

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Grilling Mistakes You May Be Making

July is national grilling month. There's no better way to celebrate summertime than gathering with friends and family and firing up the grill. Keep your guests safe and avoid these common grilling mistakes. Common Grilling Mistakes 1. Grilling under the influence 37% of grillers admit they've fired up a grill while having a few...

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